It’s the one thing that you can’t get your hands on – the real deal! The claws of your toe can be mighty sharp and just waiting to be torn off by someone with ample opportunity. Or, it may be scratched by a footwear that was poorly designed or poorly manufactured. You can also develop an acute toenail fungal infection from simply walking around on gravel and soil. You’ll find that you need to take a few steps to avoid this kind of foot injury, and you’ll want to use a pair of patella supports.
Nail biting is a very common habit for a lot of people. While it’s not considered to be a severe health problem by most, it can cause a whole lot of pain for those with chronic nail problems. Because toenails are extremely thin and brittle, they are easily damaged by the edges of a person’s boot or shoes. These thin toenails are in constant contact with whatever you are wearing, whether it’s socks, stockings, or sandals. It’s important that you protect your toes against the elements so that you don’t end up with sores on your toenails.
Toe stretching is a great way to keep your toes healthy. There are some simple stretches that you can do to work the muscles in your toe area. Just use your toe muscles to extend each toe. It can be as easy as twisting your toe upward at the first bend, then forward again. You can do this a few times for each toe. It doesn’t require any special materials, and you’ll probably feel the stretch better if you have clean floors.
It can be especially helpful to do calf raises when you have bunions or hammertoes. Stand with one foot forward of the other as if you are trying to touch your toes with your thumb and forefinger. Slowly lower yourself down. As you come down, tighten the calves as you pull your foot back up. Doing this exercise can help to relieve the pressure on the joint, which can eventually lead to toes that are no longer bent properly.
Your shoes also have a lot to do with whether or not you have a problem with your toes. Some people suffer from corns that cause tremendous pain, even when they wear orthopedic shoes. Your shoes have to be very tight, or else the cushioning is compromised, causing corns and calluses to form. Shoes that are too loose can also lead to pressure on the foot, and can make it more likely that you’ll end up with blisters. When you get your toes out of shape, you may find that the pain and discomfort are worse than before.
People who wear high heels find that their feet feel like they are sitting on rocks or gravel. If you have a tendency to land on your feet while walking, try wearing flat shoes or even flip-flops. You can also try using insoles that are designed to help the fit of your feet. They can take some of the weight off of your feet and they can also prevent damage to the bones in your feet.
If none of the above tips work for you, then you may want to try an over-the-counter treatment. There are several ointments and solutions on the market that will help treat toenail fungus. If you’re not sure if you’ll have success, see if the doctor gives you a few prescriptions to try first. The fungus that causes toenail fungus thrives in areas that are damp and dark. By treating it early, you can limit its spread to other parts of your body.
If none of those things work, then it’s time to consider surgery. While there are risks to surgical removal of toenail fungus, many sufferers report the benefits greatly outweigh the risks. If you are plagued with toe nail fungus, then it’s likely that you’re tired of living with the embarrassment and pain of it. Talk to your doctor about how to get rid of toenail fungus today.